Every day at 4:00 PST, I set my alarm (harps) to go off and I OM. No matter where I am. For at least 1 minute, sometimes 20 min. If you set YOUR alarm and do it too, we will connect on a different level.
There is a name for this ability. You get there by practicing being in the moment. It is called meditation.
I found it by accident. That's a story for another time!!
I meditate wherever I am if the urge calls me. From the beach to the grocery store and everything in between. The point is to DO IT, everyday at some point.
I make a point to close my eyes for small bits of time throughout the day and tune into the present moment.